Category: Health & Fitness

How stress from your work can be harmful to you

How stress from your work can be harmful to you

Last year there were over 440,000 recorded cases of workplace-related stress, depression or anxiety in the UK. It’s an endemic problem and one that can be very hard to deal with. Though some people still regard it as trivial, stress can be seriously harmful to your health, so it’s important to know how to handle […]

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Stressaholics Anonymous

Stressaholics Anonymous

We love stress and that’s a good thing. If that comment sounds strange, it’s because most people fear and loathe stress despite such a large percentage of our global population suffering from overwork and lack of sleep. Watch Kelly McGonigal’s Ted Talk, however, and you start to get a very different picture of stress. She […]

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