Last year there were over 440,000 recorded cases of workplace-related stress, depression or anxiety in the UK. It’s an endemic problem and one that can be very hard to deal with. Though some people still regard it as trivial, stress can be seriously harmful to your health, so it’s important to know how to handle it.

The impact of stress

Stress can do far more than just make you feel miserable in the short term. It can raise your blood pressure, interfere with your sleep, and make you irritable around the people you love. It can cause you to lose or put on dangerous amounts of weight and can lead to chronic depression. In the long term, it increases the risk of you developing diabetes or suffering a heart attack or stroke.

Short-term measures

In the short term, the best way to reduce the impact of stress is simply to take care of yourself. Talk to your boss or HR representative about the problem and see if you can work out a way to manage it – this will, after all, decrease the chances of you needing time off. It may be possible for you to have a lighter workload, take five-minute breaks when you need them, or be moved away from a colleague who is making you feel worse. Additionally, you could even consider finding some temporary treatments to help you manage this stress when you feel it overwhelming you. For example, you could try and take some weed to see if that helps you to manage your stress levels. This works for a lot of people, so it might be worth trying. Those in Canada could always get weed in montreal or they could find some online. Either way, this should help people to cope with their stress. One of the CBD products that you could try include CBD oil. You could purchase some high quality dab rigs as they are very discreet and easy to use, saving you the stress of explaining to all of your friends and family what your new daily regimen looks like. Also, it’s best to start with a smaller dose if you’re new to CBD products.

Improving your health

One of the best ways to relieve stress is to improve your physical health. Exercise will make you feel better in the short term and will reduce your risk of health problems in the long term. Drinking more water will help you to get stress hormones out of your system more quickly. Reducing the amount of sweet foods you eat and opting for foods like cereals, bread, potatoes and pasta, which contain long chain carbohydrates, will keep your blood sugar steady and reduce any panicky feelings. You could also try out porcine glandular supplements that could help you alleviate stress symptoms.

Spending time with pets

Another great way to feel better is to spend time with pets. They may create more work themselves – from brushing fur to cleaning cages and administering flea-tablets – but this is far outweighed by the emotional lift they can provide. Pets are now used in therapy to help some hospital patients cope, and it’s even better to have them in your home. Just snuggling up with a pet that you know loves you unconditionally makes it much easier to relax.

Simplifying your life

The more complicated life is, the easier it is to become stressed, and the more stressed you are, the harder it is to deal with complications. Making changes can therefore be difficult, but each time you succeed in simplifying your routine and the way you manage day to day tasks, the better you will feel and the easier it will be to make further changes. This could start with something as simple as dividing your working day so that you’re always doing particular tasks at particular times, or re-organising your files so you can find things more quickly.

Stress is something that often starts with little things but can quickly grow to become overwhelming. Talk to your boss. Talk to your family. There’s no need to feel ashamed. It’s a common problem that can strike all kinds of people, and it can definitely be fixed.