As an entrepreneur, you work in a high-stakes environment — you receive all the glory when your company flies high and all the blame when it hits a patch of turbulence. This pressure to perform can lead you to develop habits that end up hurting your chances for success.

Getting a business up and running is the opposite of the typical 9-to-5 job. There’s no time to fully clock out, founders work endlessly and having to be a Jack-of-all-trades means maintaining focus can be difficult.

I was watching a documentary called Nothing To Lose about the Co-founder of Visalus, Ryan Blair, and heard something that really caught my attention: